HOW TO FEEL BETTER

by Kristin

When life gets super overwhelming, try doing a few of these steps to help yourself calm down and feel better again. 


- TAKE A DEEP BREATH 
- GO FOR A WALK
- DRINK A GLASS OF WATER
- LISTEN TO YOUR FAVORITE PLAYLIST
- GET SOME SUNSHINE
- LIGHT A CANDLE
- CLEAN YOUR SPACE
- TAKE A BATH
- CALL YOUR BEST FRIEND
- GET OUT OF YOUR ROUTINE LIFE
- SMILE

On to better feels ?

Tune in my GOOD SOUNDS playlist on Spotify.

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