Breakfast, the most important meal of the day!
Eating a smart breakfast leads to healthier choices all day long and will boost your brain!
Try my Super healthy Fast & Furious Breakfast Ready In 1 Minute in the morning or as a snack.
Here is how it goes:
- warm up a cup of water/ milk in a pot
- mix with 4-5 table spoons oatmeal
- 2 spoons chia seeds
- half of a banana, blueberries, grapes or whatever fruit you have left in your kitchen (cut in small pieces) besides citrus fruit
- add some cinnamon, vanilla bourbon and let it swell up
If the mixture is to thick add some hot/cold water or milk.
Finish off with fresh nuts like walnuts, almonds or coconut flakes.